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Jillian Michaels Body Revolution - Workout 1 (Phase 1) (2012) - (Synopsis)

Jillian Michaels Body Revolution - Workout 1 (Phase 1) (2012)

Titolo originale: Jillian Michaels Body Revolution - Workout 1 (Phase 1)
Rilasciato: 2012-01-01
Durata: minutos
Votazione: 0 di 0 utenti
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Stelle: Jillian Michaels
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Lingua Originale: English
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jillian michaels body revolution review workout 1 ~ jillian michaels body revolution review workout 1 thursday february 16 2012 a lot . this workout is focused on theont of the body muscles including chest shours arms quads and core. jillian expects us to rely on our body and light weights to add resistance.

body revolution weeks 1 amp 2 love eat run ~ body revolution weeks 1 amp 2 by jenny on march 3 2012 since i have been diligentlymitting some of my workout each day to the body revolution program by jillian michaels i thought doing a review after each group of workouts every two weeks might be helpful for others that are consring the program.
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phase 1 jillian michaels body revolution myfitnesspal ~ according to my body media system workout 1 i burned 240 calories workout 2 i burned 180 calories and doing the cardio workout i burned 320 calories. i felt like workout 2 was more strenght so the lower calorie burn sounds right to me. i am 35 years old 5 foot 10 and am right around 200 pounds. hope this helps.

jillian michaels body revolution calories burned ~ i do the body revolution and i am in the second week. i looked it up online and they say 300 cal.. i couldnt believe it so i measured the calorie burn myself and for me it is 230 cal. on the monitor. i really love the work out and i lost one inch everywhere since i started and i am still soreom phase1 disk 12.
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jillian michaels body revolution phase 1 ignite on itunes ~ start off strong with basic moves that targetont of the body muscles like chest shours arms quads and core! this workout is about building balance and core strength in or to burn calories and prep your body for the uing workouts. your body and light weights prov the resistance.

body revolution weeks 3 amp 4 love eat run ~ after my first two weeks of jillian michaels body revolution i did a review of the workouts incld and now i am back to do a review on the final two weeks of phase 1 of the 90 workout program.. thescription of workout 3 on the body revolution gu is ratchet up the intensity with highenergy sculpt moves using weights and a resistance cable for super sculpting and megafat melting.

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